Weight Loss Soups & Stews Cookbook

Every cozy recipe you need to drop pounds all winter long.

$29.99

$16.99

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Soups and Stews Cookbook

Struggling with what to eat this winter? Here's the solution.

  • High-Protein Recipes - Retain muscle, boost metabolism, and stay full for hours with Italian Meatball Soup and Turkey Veggie Chili.
  • Comfort Food - Just like Grandma used to make, you'll enjoy Fast & Filling Potato Soup and Weeknight Cheesy Vegetable Soup.
  • Healthy & Hearty - Savor complete meals in one bowl with Copycat Olive Garden Minestrone and White Turkey Chili.
  • Totally Doable - Simple, easy prep recipes, including 20-Minute Egg Drop Soup and Taco Soup.
  • Low-calorie & WW-friendly - Stay on track with your goals. Every recipe is fewer than 500 calories, and many are zero points.
  • Family-friendly - Kid and husband approved! The Crockpot Tomato Soup and Healthy Hamburger Soup are always a hit.

Here's What's Inside...

Sara cooking

Budget Conscious One-Pot Wonders

Make a batch for dinner or meal prep for a week's lunches. Stock up the freezer, too.

Most recipes are as easy as 1-2-3: 1. Dump - 2. Cook - 3. EAT!

Soups and Stews low calorie and low point

Delicious!

You won't believe this rich comfort food is diet-friendly...but don't worry, because you'll be smiling big on weigh-in day.

Weight Loss Soups and Stews Cookbook

Printer-Friendly Recipes

Keep these meals handy to make again and again.

A $29.99 value for just $16.99.

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Sara with soup

Here's Why It Works

  • Sara lost 100+ pounds naturally and maintained it for over 20 years. She's a certified Recovery Coach who knows what works!
  • Made with simple, real ingredients — nothing nothing “diet-y".
  • Perfect for busy women. No spending hours in the kitchen!
  • Includes stovetop, Instant Pot, and slow cooker directions.
  • All freeze well and make great meal prep options.

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FAQs

Q: Is this good for weight loss?

Yes. Every recipe is less than 500 calories per serving. We've included the complete nutritional information with every recipe.

Q: Is this plan good for Weight Watchers?
A: Yes. The recipes are WW-friendly, and we include a list of WW points for every recipe.

Q: Do I have to use WW with this plan?

A: Nope. These meals are great for anyone who wants to lose weight. Nutritional information is included for your convenience.

Q: Are the ingredients easy to find?
A: Absolutely. Everything can be found at your local grocery store. (I, Sara, purchased all my ingredients at Walmart.)

Q: What if I don’t have much time or energy to cook?
A: No worries! The plan includes slow cooker and pressure cooker meals. Most are great for meal prep and freezer cooking. We also include handy lists of store-bought, fast food, restaurant, and take out soups for busy or low-energy days.

Q: I have another question.

A: Email sara@theholymess.com and we are happy to help.